Skin Changes with the Weather

Have you noticed that as the weather is changing so has your skin? Well, it's just the beginning of changes to come as Fall continues and Winter begins. The weather is turning colder, windier and drier and your skin is going to need some extra protection from the environment. So follow these skin care tips to avoid your hands, face, body and lips getting chapped, dry and "crusty".

1. Exfoliate: Exfoliating helps to remove dead skin cells thus allowing the skin to absorb more moisture. It also promotes the generation of fresh skin cells underneath, making the skin look fresh, smooth and healthier. With Winter comes along drier air and central heating which can make the skin less likely to retain water in the dermis level. Exfoliating is more important than ever.
*Choose a good exfoliate, such as Dermalogica, that is not too harsh but will
cleanse the skin properly.
*Also try an oxygen facial or microdermabrasion to breathe life back into your
dull, dry skin.

2. Moisturize: This is the most important winter skin care tip!!! You may need to choose a heavier moisturizer in winter just to help relieve dry skin. If your skin is still oily in the winter months, you still need to moisturize. Try to avoid alcohol or water based moisturizers, they aren't as effective and will end up drying you skin more. Choose moisturizers (and body lotions) that are cream based.

3. Take Care of your lips: We've all had or seen someone with dry, cracked lips. It's not so appealing and it doesn't feel so hot either. When choosing a lip balm that will help with this problem look for three things:
(1) Good moisturizing properties
(2) Provide a barrier and protects the lips against the elements
(3) Contains vitamin E for good elasticity
There are also products that exfoliate the lips, which can help to get the dead skin cells off for good. That way when you apply a lip balm it is actually healing the lips not just coating the dead skin cells.

4. Drink lots of Water: This is something our moms have told us since childhood, but its so true. It will keep you hydrated (which promotes more moist, supple, healthy skin) and it will help to flush the harmful toxins out of your body. Drink at least 8 glasses of water a day. The more, the better!

5. Last but not least.....Get Plenty of Sleep: So much happens while you sleep. Your oxygen levels in your body drop, thus allowing your body to rejuvenate itself. Also while you sleep your skin cells renew and repair thus causing it to be newer, healthier skin. If you do not give your body the proper time to do this you will see pre-mature aging, drier skin and a huge toll on your body. Try to get a minimum of seven hours a night, but as with water....more is better!!!

It's so important to care for your skin, especially as we start to age. Always choose good quality skin care as it is worth the investment. Also, treat yourself to professional services that will help to heal and protect your skin. At Beth and Company we have an incredible esthetician that can help you beat the winter skin blues!